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Altomare Health and Wellness
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@ Home Workout #4

@ Home Workout #4

-KB Cleans 4x5 each

-Leg Tucks 4x15


-KB Shoulder Press 4x10 each

-KB Swings 4x10

-Crunches 4x15


-KB Rows 3x10 each

-Push Ups 3x15

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Joe AltomareApril 6, 2020workout, functional training, strength training, personal training, health, wellness, healthy living, at home workoutsComment
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Joe AltomareApril 13, 2020health, wellness, production, diet, workouts, structure, healthyliving, healthyathome, quarantine
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@ Home Workout #3

Joe AltomareMarch 31, 2020health, wellness, healthyliving, healthyathome, athletictraining, functional training, at home workouts
Altomare Health
10175 Fortune Parkway,
Jacksonville, FL, 32256,
United States
Joealtomare_training@yahoo.com
Hours

Massage Establishment License MM4380 - Altomare Chiropractic