Below are the previous weeks’ workouts. If you need to catch up or fine tune things, check back here for all the workouts starting from Week 1 of our Athlete Program.
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:
WEEK 9:
WEEK 10:
WEEK 11:
WEEK 12:
WEEK 13:
